Freeze-dried Kale Green Juice 150g (2.5g x 60 Tea Bags)
- Whole kale!! Very Rich in Dietary Fiber!!
- Freede-dried! Enjoy the same nutrients as raw kale.
Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious.
Here are nine reasons to eat kale, and eat it often.
Aojiru is juice made from green leaves after washing.
Drinking green juice is good for maintaining your good health,
and we call that habit 'Aojiru Health Method'.
We take nutrients from food, and live our lives using the energy.
Now that we can chemically create nutritional materials, safe and secure sources of nutrients are needed.
Furthermore, balanced healthy diet is necessary in order to stay in good condition.
This Kale Green Juice can help you with that.
- Kale is a Nutritional Powerhouse
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.
Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.
Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.
- Super-Rich in Vitamin K
Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese.
Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health.
But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.
Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems.
- Healthy Drink Freeze-dried Kale Green Juice 150g ( 2.5g x 60 Tea Bags )
- 100% Vegetable Kale from JAPAN